Programs & Services
Choose How You Want to Begin
Five paths rooted in classical yogic science — each designed to meet you where you are.
Foundational Yoga
A structured approach to building strength, flexibility, and alignment without forcing the body.
Duration
60 min
Style
Classical
Level
Beginner
Intensity
Pranayama & Breathwork
Traditional pranayama practices taught in a gradual and structured manner, with emphasis on breath awareness, stillness, and inner observation.
Duration
45 min
Style
Breathwork
Level
All levels
Intensity
Therapeutic Yoga
Condition-specific yoga designed to address the root cause of physical and lifestyle-related issues.
Duration
60 min
Style
Therapeutic
Level
Condition-specific
Intensity
Life & Diet
A practical approach to correcting daily habits — food, sleep, and routine.
Duration
Program-based
Style
Life
Level
All levels
Intensity
Private Consultation
A one-on-one personalised approach based on your body and lifestyle.
Duration
60 min
Style
1:1
Level
Personalised
Intensity
Your Practice Awaits
Step Onto Your Mat — Into A More Mindful Practice
At SvastiAstu, yoga is not limited to the mat. Our approach integrates classical yogic science with an understanding of how you live, breathe, eat, and respond — so that health becomes something you experience naturally, not something you chase.
Whether you are beginning for the first time or returning after years, the practice meets you where you are — with awareness, not performance.
Start Your Journey
Begin at Your Own Pace
Whether You're New to Yoga or Returning to the Mat — You Belong Here
Not sure where to start? Explore free guided sessions on our YouTube channel. Understand how your body responds before going deeper.
Let's begin together.
Watch Free Practices