Know Your Founder
Suruchi Mittal
Yoga Therapist | Life Disorder Specialist
This is not a surface-level approach — it is built on understanding how the body actually functions.
Know Your Founder
a moment with Suruchi
Suruchi Mittal · SvastiAstu
Suruchi Mittal
Yoga Therapist · Life Disorder Specialist
I did not come to yoga with the intention of healing or teaching. Like many others, I was searching — for something more meaningful, more fulfilling. What I found was a system that works with the body, not against it.
My work is rooted in classical yoga, but shaped by modern lifestyle challenges. I don't approach yoga as just movement — I work on how your body functions, how your habits are structured, and how sustainable change can be built over time.
— with care, Suruchi
Yoga is not what you do on the mat. It is what the mat teaches you to carry beyond it.
— Suruchi Mittal
Credentials & Recognitions
Gold Medalist
Kaivalyadhama
Level 2 — AYUSH
Ministry of AYUSH, Govt. of India
MA Yoga Shastra
Himalayan Garhwal University
Advanced Therapy
Yoga, Ayurveda & Naturopathy
Gold Medalist
Kaivalyadhama
Level 2 — AYUSH
Ministry of AYUSH, Govt. of India
MA Yoga Shastra
Himalayan Garhwal University
Advanced Therapy
Yoga, Ayurveda & Naturopathy
Philosophy & Teaching Style
Yoga as a Way of Living
My approach to yoga is based on the understanding that it is not something we do for an hour, but something that reflects in how we live.
Rooted in tradition.
Shaped by the present.
The Foundation
Five Pillars of Practice
Movement
Improving how your body moves, aligns, and supports you in daily life — not just during practice.
Breath
Using breath to bring stability, improve energy, and support how your body responds to stress.
Food
Simple, practical changes in what and how you eat to support digestion and overall health.
Lifestyle
Correcting daily habits — sleep, routine, and activity — to bring the body back into balance.
Awareness
Understanding your body, habits, and patterns so that change becomes natural and sustainable.
Qualifications
Certifications & Degrees
Beyond standard yoga certifications — built on years of structured study in yoga, breathwork, and integrated healing systems. Including traditional pranayama, mudras, yoga therapy, Ayurveda, naturopathy, and prenatal–postnatal yoga.
Post Graduate Diploma in Yoga Education
Kaivalyadhama Yoga Institute, Lonavala
Level 2 Yoga Teacher Certification
Yoga Certification Board, Govt. of India
MA (Yoga Shastra)
Himalayan Garhwal University
Advanced Therapy Training
Yoga, Ayurveda & Panchakarma, Naturopathy — Aatmabodh Academy
Pranayama & Traditional Mudra Instructor
Aatmabodh Academy of Yoga, Mumbai
Prenatal & Postnatal Yoga Teacher Training
Yogakulam Academy, Bengaluru
Patanjali Yoga Sutra Chanting Training
Kaivalyadhama Yoga Institute
BSc (Science)
Kurukshetra University
MA (Mathematics)
Kurukshetra University
In the Classroom
Yoga taught as it was meant to be —
lived, not performed
Each session is a careful balance of breath, movement, and awareness — designed to meet you where you are.
Begin Here
Ready to work together?
Explore the programmes, or reach out directly to begin your practice.
