Breathwork
Pranayama & Breathwork
45-60 minutes
What This Is
This program introduces pranayama practices in a gradual and structured manner. Entry requires the ability to sit comfortably for 15-20 minutes without movement. The focus is on developing awareness and control in breathing rather than performing techniques mechanically.
Who It's For
- Stress and anxiety
- Poor sleep or fatigue
- Mental restlessness
What to Expect
- Guided breath awareness
- Structured progression
- Increased calmness and clarity
