Therapeutic Yoga

What This Is

These programs are designed for conditions such as PCOD, thyroid imbalance, diabetes, hypertension, asthma, and hormonal weight concerns. Each batch includes a core yoga practice supported by breathwork, lifestyle guidance, and basic dietary corrections. A brief intake process is conducted before onboarding to ensure suitability and alignment.

Who It's For

• PCOD / hormonal imbalance
• Thyroid disorders
• Diabetes and hypertension
• Back pain, neck pain, joint issues
• Digestive issues (bloating, constipation, acidity)

What to Expect

• Targeted practices based on your condition
• Integration of movement and breath
• Gradual, sustainable improvement